01 Jan, 1970
Science-backed stress management techniques that work in real life, including 4-7-8 breathing, acupressure points, cognitive defusion, and lifestyle tweaks with personal results. Includes free tools and 30-day plan.
Discover how binaural beats meditation works for sleep, focus, and stress relief. This science-backed guide includes step-by-step instructions, brainwave state explanations, app reviews, and personal experience insights.