01 Jan, 1970
Discover key foods to avoid acid reflux and heartburn triggers. Learn about high-fat foods, acidic fruits, caffeine, and alternatives. Includes detailed trigger tables, safer food swaps, portion control tips, and lifestyle changes for effective relief.
Discover 12 scientifically-backed foods for heartburn relief with practical tips, hidden trigger foods to avoid, and actionable meal plans based on personal testing and expert insights. Stop the burn naturally.