01 Jan, 1970
Calculate your ideal daily water intake in ounces using our weight-based formula. Includes adjustment tables for activity levels, climate, hydration tracking methods, electrolyte solutions, and urine color analysis for optimal hydration without overhydration risks.
Learn if drinking a gallon of water daily is safe based on scientific guidelines. Includes hydration calculator, urine color chart, risks like hyponatremia, and tips for personalized needs.