01 Jan, 1970
Discover the official low blood pressure range (below 90/60 mmHg), warning signs, underlying causes, and proven solutions. Learn when hypotension becomes dangerous and practical management strategies.
Discover evidence-based strategies to control anxiety-triggered blood pressure spikes. Learn breathing techniques, dietary fixes, stress-busting routines, and when to seek medical help.
Evidence-based analysis of how alcohol affects blood pressure: Immediate vs long-term impacts, safe drinking limits, medication interactions, and proven alternatives for BP control.
Learn the difference between systolic and diastolic pressure, how to interpret your blood pressure numbers, accurate measurement tips, management strategies, and answers to common questions. A comprehensive guide to understanding hypertension.
Discover actionable heart health strategies backed by experience. Get practical food guides, exercise alternatives, sleep tips, and essential medical metrics to improve cardiovascular wellness naturally.