01 Jan, 1970
Discover the top foods high in iodine including seaweed, seafood, dairy and plant-based options. Complete with iodine content tables, daily requirements by age, deficiency signs, and cooking tips for thyroid health.
Discover science-backed health benefits of seaweed for thyroid, gut and blood pressure. Learn types of seaweed, nutrition facts, safe consumption guidelines, and 9 easy ways to add seaweed to your diet.