01 Jan, 1970
Discover key foods to avoid acid reflux and heartburn triggers. Learn about high-fat foods, acidic fruits, caffeine, and alternatives. Includes detailed trigger tables, safer food swaps, portion control tips, and lifestyle changes for effective relief.
Comprehensive guide to upper stomach pain: Understand causes (GERD, ulcers, gallstones), effective home relief, medication options, red flags requiring ER care, and dietary strategies. Learn when to see a doctor.
Discover why sleeping on your left side significantly reduces heartburn, with science-backed evidence, practical training tips, and common nighttime triggers to avoid. Includes data tables and expert strategies for lasting relief.