How to Lower Cholesterol Naturally: A 90-Day Roadmap Backed by Personal Success (LDL 165 to 100)

Discover proven strategies to lower cholesterol fast, based on personal success reducing LDL from 165 to 100 mg/dL. Includes actionable diet swaps, exercise plans, stress techniques, medications compared, and a step-by-step 90-day action plan with food tables.