01 Jan, 1970
Learn proven strategies to prevent tooth decay with expert-backed techniques. Discover essential brushing methods, diet adjustments, fluoride benefits, professional care, and daily routines for cavity-free teeth based on dental expertise and personal experience.
Dentist-recommended guide on when to use mouthwash before or after brushing. Learn ideal sequences for fluoride/antiseptic types, common errors, and see 30-day experiment results for better oral care.