01 Jan, 1970
Practical guide to diabetes nutrition with real-world strategies for blood sugar management. Includes carb choices, plate method, meal examples, food tables, and lifestyle tips backed by personal experience and medical insights.
Discover the key differences between simple and complex carbohydrates, their effects on energy levels and blood sugar, and practical strategies for choosing the right carbs for weight management and athletic performance.
Comprehensive guide to understanding and maintaining normal blood sugar levels. Discover healthy ranges by age, practical diet/exercise tactics, testing strategies, and expert-approved management tips.
Learn how to manage blood sugar after meals with evidence-based strategies, including optimal levels by health status, food swaps, timing tricks, and supplements. Prevent diabetes and reduce health risks with practical tips from personal experience.
Understand normal blood sugar ranges specifically for women, including impacts of pregnancy, menopause and PCOS. Get actionable testing tips, risk mitigation strategies, and daily management techniques.
Comprehensive guide to non-diabetic hypoglycemia causes, symptoms, diagnosis tests, and proven food/lifestyle fixes. Learn emergency protocols, diet tables, and when to seek help.