01 Jan, 1970
Comprehensive guide to fast metabolism: Learn key signs, influencing factors, testing methods, and science-backed strategies to manage high metabolic rates. Includes myth-busting and expert insights.
Discover why aerobic respiration nets 30-32 ATP per glucose in humans, not 36. Step-by-step breakdown of ATP production, shuttle systems, and cellular factors affecting energy yield.
Learn how to accurately calculate your basal metabolic rate using the Mifflin-St Jeor formula. Step-by-step guide with examples, comparison of BMR equations, and practical applications for weight management.