01 Jan, 1970
Discover the top foods that spike blood pressure, backed by sodium data tables and personal testing. Learn science-based swaps to lower readings, with actionable 10-day meal plan.
Discover why sodium in processed foods is the primary cause of high blood pressure, with data on hidden sodium sources, practical low-sodium swaps, potassium-rich foods, and strategies to reduce hypertension risks.
Discover scientifically backed foods that actively lower high blood pressure, with specific portions, meal plans, and food combos proven to reduce systolic/diastolic pressure. Includes printable list and sodium traps to avoid.