01 Jan, 1970
Learn what constitutes a normal fasting blood sugar level, why it matters for long-term health, and evidence-based strategies to maintain healthy glucose levels. Includes ranges, risk factors, and actionable tips.
Understand prediabetes blood glucose levels with clear test ranges (FPG, OGTT, HbA1c), health risks, and actionable strategies to reverse it through diet, exercise, and lifestyle changes. Includes data tables and expert tips.
Learn to interpret your fasting blood sugar chart with actionable insights on levels, tracking methods, and proven strategies to improve metabolic health. Includes reference tables and real-life case studies.