01 Jan, 1970
Complete step-by-step guide to deactivate Instagram on desktop, iPhone & Android. Learn what happens to DMs, profile data, and how to reactivate. Includes prep checklist and alternatives.
Step-by-step instructions to deactivate Facebook Messenger on iOS, Android & desktop. Learn what happens when you deactivate, troubleshooting tips, alternatives, and how to reactivate. Updated for 2024.
Science-backed strategies to overcome emotional phone dependency. Learn why your emotions get glued to screens, proven methods to reduce screen time, and digital wellness tools that work.
Step-by-step guide to deactivating Facebook on desktop, iOS & Android. Learn the difference between deactivation vs deletion, privacy implications, Messenger settings, and reactivation instructions.