01 Jan, 1970
Practical roadmap to quit soda permanently with withdrawal management, healthy alternatives, and relapse prevention strategies. Written by someone who broke a 4-can/day habit.
Unfiltered review of the Mark Hyman 10 Day Detox: What actually works for cravings & energy, daily protocol, required supplements, pros/cons, and critical reintroduction phase. Learn if it's worth the effort.