01 Jan, 1970
Discover what constitutes a healthy body fat percentage across ages and genders. Learn measurement method accuracies, health risks of extremes, and science-backed strategies for sustainable maintenance. Includes detailed comparison charts.
Discover realistic weight ranges for 5'1" women by age, why BMI fails petites, and better health metrics like body fat % and waist ratio. Get science-backed nutrition and strength tips tailored for shorter frames.