01 Jan, 1970
Evidence-based strategies to reduce uric acid levels naturally through diet (foods to avoid/eat), hydration, supplements like tart cherry, and medications. Learn gout prevention tips and uric acid management from real experience.
Understand what gout disease really is - beyond textbook definitions. Learn the symptoms like sudden joint pain, high-purine food triggers to avoid, accurate diagnosis methods, effective treatments (NSAIDs, Allopurinol), and actionable lifestyle changes to stop gout attacks based on real experience.