01 Jan, 1970
Practical, evidence-based strategies to lower glucose levels from someone who reversed prediabetes. Discover effective food choices, exercise timing, meal schedules, supplement results, and glucose testing tactics that delivered real results.
Learn practical strategies to treat prediabetes, including evidence-based diet tweaks, exercise routines, weight loss goals, and medication options. Discover how to reverse prediabetes and prevent type 2 diabetes with this step-by-step guide.