01 Jan, 1970
Evidence-based guide to magnesium benefits for sleep, anxiety & muscle cramps. Compare supplement types (glycinate, citrate, threonate), dosage recommendations, and deficiency signs.
Discover the top magnesium-rich foods like pumpkin seeds, spinach, and almonds. Learn why magnesium matters for health, daily requirements, deficiency signs, and practical tips to boost intake naturally from expert-backed insights.