01 Jan, 1970
Discover science-backed relief for stress headaches with immediate techniques (temperature therapy, pressure points) and long-term solutions (exercises, diet, sleep optimization). Learn prevention strategies, comparison of relief tools, and when to seek professional help. Practical tips from 15+ years experience.
Discover proven methods to relieve tension headaches fast. Get specific heat/cold therapy guides, pressure point techniques, posture fixes, medication advice, and long-term prevention strategies based on personal experience and expert insights.