01 Jan, 1970
Discover the best food sources of iron, including animal-based heme iron (liver, oysters) and plant-based non-heme options (beans, lentils). Learn absorption tricks like vitamin C pairing, blockers to avoid, and practical iron-rich meal combinations. Essential for vegetarians, athletes, and those with deficiency symptoms.
Discover top foods high in iron for anemia relief, including animal and plant sources, absorption boosters, 7-day meal plans, and practical tips. Learn how to naturally raise iron levels without supplements.