01 Jan, 1970
Evidence-based analysis of what fish oil actually does for heart health, brain function, inflammation and eyes. Learn proper omega-3 dosage, how to choose quality supplements, and realistic benefits backed by research.
Evidence-based analysis of supplements to lower cholesterol, including red yeast rice, plant sterols, and fish oil. Learn effectiveness rankings, dosages, safety risks, and how to combine with lifestyle changes for results.
Evidence-based guide to flaxseed oil benefits: Heart health support, skin hydration, and limitations like poor EPA/DHA conversion. Learn dosage, buying tips, and how it compares to fish oil.