01 Jan, 1970
Learn science-backed methods for constipation relief including emergency solutions (prune juice, magnesium) and long-term fixes. Discover fiber strategies, hydration hacks, proper toilet posture, and when to seek medical help. Includes tailored advice for pregnancy, elderly, and children.
Comprehensive guide to relieving constipation during pregnancy with OB-approved solutions. Learn how hormones, iron supplements, and uterine pressure affect digestion. Discover effective fiber-rich foods, hydration strategies, gentle exercises, and safe OTC options. Includes warning signs requiring medical attention and personal experience tips.
Evidence-based analysis of how dairy causes constipation in sensitive individuals. Learn about A1 protein triggers, elimination testing, effective dairy alternatives, and gut-relief strategies.
Discover why antibiotics cause constipation, which types are highest risk, proven relief strategies (foods & supplements), prevention tips, and when to seek medical help. Learn from personal experiences and practical solutions.