09 Oct, 1405
Comprehensive guide to relieving constipation during pregnancy with OB-approved solutions. Learn how hormones, iron supplements, and uterine pressure affect digestion. Discover effective fiber-rich foods, hydration strategies, gentle exercises, and safe OTC options. Includes warning signs requiring medical attention and personal experience tips.
Evidence-based analysis of how dairy causes constipation in sensitive individuals. Learn about A1 protein triggers, elimination testing, effective dairy alternatives, and gut-relief strategies.
Discover why antibiotics cause constipation, which types are highest risk, proven relief strategies (foods & supplements), prevention tips, and when to seek medical help. Learn from personal experiences and practical solutions.