01 Jan, 1970
Discover science-backed natural remedies for regularity including fiber strategies, hydration techniques, movement exercises, and herbal solutions. Learn effective routines from personal experience with practical tables and safety cautions for lasting digestive health improvements.
Discover how oatmeal relieves constipation through soluble and insoluble fiber. Learn which types work best (steel-cut vs instant), preparation methods, and avoid common mistakes based on personal experience and practical testing.
Discover when to eat bananas for constipation relief: Why ripe (spotty) bananas work best, ideal morning timing with water, effective combinations, and critical mistakes to avoid. Expert tips based on digestion science.