01 Jan, 1970
Discover evidence-based answers about daily water intake. Learn why the 8-glasses rule is a myth, calculate your personal hydration needs by weight/activity, interpret urine color charts, avoid overhydration risks, and get science-backed hydration strategies.
Science-backed guide to hydration timelines for mild, moderate & severe dehydration. Learn electrolyte strategies, factors affecting absorption speed, and actionable hydration plans with data tables.