09 Oct, 1409
Calculate your ideal daily water intake in ounces using our weight-based formula. Includes adjustment tables for activity levels, climate, hydration tracking methods, electrolyte solutions, and urine color analysis for optimal hydration without overhydration risks.
Science-backed guide to hydration timelines for mild, moderate & severe dehydration. Learn electrolyte strategies, factors affecting absorption speed, and actionable hydration plans with data tables.