01 Jan, 1970
Understand what behavioral therapy is and how it works. This guide explains CBT, DBT, and ABA techniques, their applications for anxiety, OCD, and depression, session structures, therapist selection, costs, and evidence-based effectiveness for actionable change.
Discover how psychotherapy for social phobia (CBT and ACT) reduces anxiety through brain rewiring. Includes therapist selection tips, step-by-step treatment timelines, exposure therapy techniques, and comparisons of evidence-based approaches.