01 Jan, 1970
Discover the worst foods for cholesterol levels backed by science and personal experience. Learn practical swaps, hidden traps, and actionable strategies to reduce LDL based on 6 years of successful cholesterol management.
Evidence-based guide to food beneficial for heart health. Discover top food categories, practical meal templates, sodium reduction strategies, and lifestyle habits that work. Includes actionable tables and 3-phase implementation plan.