01 Jan, 1970
Discover exactly how much protein is in an 8 oz steak (42-56g). Real-world data comparing cuts (filet mignon vs ribeye), cooking methods (rare vs well-done), and absorption tips. Learn why raw vs cooked weight matters and maximize your protein intake.
Discover exactly how much protein is in one chicken breast (raw vs cooked), plus nutrient breakdown, cooking methods to retain protein, and how it compares to other proteins.