01 Jan, 1970
Evidence-based guide to magnesium benefits for sleep, anxiety & muscle cramps. Compare supplement types (glycinate, citrate, threonate), dosage recommendations, and deficiency signs.
Cut through supplement hype with our 2024 guide to the 8 most essential, science-backed supplements. Get verified dosage advice, timing tips, safety checks, and expert insights based on clinical studies and real-world testing.
Discover the best magnesium supplement for sleep after extensive testing. Compare glycinate vs threonate, optimal dosing, top brands, timing strategies, and avoid common side effects based on real-world experience.