01 Jan, 1970
Discover the best heme and non-heme iron sources for pregnancy with absorption-boosting strategies. Includes food tables, meal plans, supplement advice, and FAQs to prevent anemia.
Expert guide on safely eating shrimp during pregnancy. Learn FDA guidelines, cooking temperatures, mercury levels, nutritional benefits, and how to avoid foodborne risks. Complete with cooking tips and FAQ.
Learn the truth about eating lunch meat during pregnancy. Complete guide to listeria risks, safe heating methods (165°F), pregnancy-safe alternatives, and expert handling tips.