01 Jan, 1970
Discover key foods to avoid acid reflux and heartburn triggers. Learn about high-fat foods, acidic fruits, caffeine, and alternatives. Includes detailed trigger tables, safer food swaps, portion control tips, and lifestyle changes for effective relief.
Comprehensive list of foods that trigger acid reflux and heartburn, including hidden culprits. Discover safe alternatives, personal trigger timelines, pH levels, and practical food swap strategies for GERD relief.