01 Jan, 1970
Step-by-step guide on how to treat hamstring strain with proven protocols. Covers acute care (PEACE & LOVE), grading severity, phased rehab exercises (isometrics to Nordics), sport-specific drills, and prevention strategies. Includes healing timelines and when to seek professional help.
Complete guide to identifying ACL tear symptoms (pop, swelling, instability), diagnostic tests, surgical vs non-surgical treatments, and realistic 12-month recovery timeline. Essential for athletes.