01 Jan, 1970
Discover the truth about foods to spike blood sugar and what to avoid with diabetes. Learn expert-backed alternatives for sugary drinks, refined carbs, and hidden sugars. Get practical swaps and meal strategies for better blood sugar management.
Discover if sourdough is good for diabetics. Learn how fermentation lowers glycemic index, spot fake sourdough, and get portion control tips for stable blood sugar levels based on research and personal testing.
Discover proven methods that lower blood sugar levels, backed by personal data and research. Learn about blood-sugar-crushing foods, exercise timing, hydration hacks, medication alternatives, and glucose monitoring technology.