01 Jan, 1970
A complete action plan for 144/90 blood pressure readings. Learn what Stage 2 Hypertension means, accurate monitoring techniques, proven diet/exercise strategies, medication options, and emergency warning signs. Includes actionable steps to lower your BP.
Discover actionable steps to lower high blood pressure fast, including breathing exercises, cold therapy, handgrip methods, hibiscus tea, and acupressure points. Learn emergency protocols for crisis situations and prevent rebound spikes.