01 Jan, 1970
Learn what constitutes good blood pressure based on medical guidelines. Discover how age and health conditions affect targets, accurate home monitoring techniques, effective natural management strategies, and warning signs requiring immediate attention. Essential guide for maintaining healthy levels.
Learn what constitutes normal blood pressure during pregnancy, how it changes by trimester, accurate home monitoring techniques, and when to seek medical help. Includes trimester-specific ranges, actionable tips, and expert insights.
Understand what high blood pressure numbers mean, including systolic vs diastolic readings. Learn blood pressure categories from normal to crisis, accurate measurement techniques, and proven strategies to lower your levels.