01 Jan, 1970
Discover what causes belly fat beyond calories - hormones (cortisol, insulin), aging, poor sleep, processed foods. Learn differences between visceral vs subcutaneous fat and science-backed strategies to lose stubborn abdominal fat effectively.
Discover science-backed methods to lose belly fat for men. Learn male-specific nutrition plans, workout routines, stress management, and proven lifestyle changes to target stubborn belly fat effectively.