01 Jan, 1970
Discover why courgette nutritional value makes it a superfood: high vitamin C (39% DV), antioxidants for eye health, blood sugar benefits, and hydration. Learn best cooking methods to preserve nutrients, storage hacks, and how it compares to cucumbers. Includes nutritional tables and expert tips.
Detailed breakdown of zucchini nutrition facts including calories, vitamins, and minerals per serving. Learn how cooking methods affect nutrients, compare zucchini vs other veggies, and discover its benefits for keto/low-FODMAP diets. Includes storage tips and FAQs.