01 Jan, 1970
Explore the nutritional science behind milk: benefits for bone health and muscle recovery, risks of lactose intolerance, hormone concerns, and plant-based alternatives compared. Learn who should consume dairy and who should avoid it for optimal health.
Discover cheeses with minimal lactose content that won't upset sensitive stomachs. Learn why aging matters, which cheeses are safest (Parmigiano, Gruyère, aged Gouda), what to avoid, and how to test your tolerance. Includes lactose content data and expert buying tips.